Family therapy, also known as family counseling, is a therapeutic approach that focuses on improving communication, resolving conflicts, and enhancing relationships within a family unit. It recognizes that individual struggles and challenges often stem from complex family dynamics and interactions. During family therapy sessions, a trained therapist works with family members to address issues ranging from communication breakdowns and behavioral problems to major life transitions and unresolved conflicts.

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The aim of family therapy is to create a safe and open space for family members to express themselves, share their perspectives, and work together toward understanding and resolution. In therapy, I often help families identify patterns of interaction, explore underlying emotions, and develop healthier communication skills. By fostering empathy, active listening, and cooperation, family therapy aims to strengthen bonds, promote effective problem-solving, and enable families to navigate challenges more effectively. Whether dealing with parenting issues, marital conflicts, substance abuse, or any other family-related concern, family therapy offers a collaborative approach to healing and growth that involves the entire family unit.